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Hail Basics
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noaa.gov
Hill sprints are a cheat code for running training. You get stronger in all the right places and it’s really hard to get hurt. And if you can do some backwards hill runs, you’ll get a great warmup. You want a hill that’s tough but not too steep. If you’re slow, it’s too steep. Hit 6-8 hill sprints that take about 10-15 seconds each. That’s a great workout. Of course, you need strong feet if you want to run well. It’s the first step in reclaiming your athleticism. @thebarefootsprinter #BarefootRu
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