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1:06
YouTube
Alyssa Kuhn, Arthritis Adventure
Best exercise for stronger legs (easy, intermediate and advanced)
Key to stronger legs 👀 ….lunges! Now I know lunges can be a painful exercise for some but it is such a good exercise so it’s important to find a variation that feels good- don’t worry, there are options I like the reverse lunge where you step back then bend both knees. I personally find this feels better to me than stepping forward ...
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