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Why I no longer eat IIFYM: I used to be the queen of eating IIFYM (if it fits your macros), fitting in things like chips, candy, or desserts just because I could and thinking it would satisfy the cravings. Trying to fill up on 100 calorie snack packs or low calorie popsicles just looking at the calorie content rather than the volume and nutrients. I will be the first person to say that IIFYM works for you, then great, by all means keep doing it! I just found myself no longer being satisfied and
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