The Seated Hamstring Curl: A Complete Guide | Build Strong Hamstrings!
The Seated Hamstring Curl: A Complete Guide | Build Strong Ha…
Dec 14, 2020
anabolicaliens.com
2 Rounds: 40 Hammer curls 40 Push press 40 Jump squats 40 Double dumbbell skull crusher 40 Jumping lunges Dumbbell Weights L1: (Scaled) 25/15 L2 (RX): 30/20 L3 (RX ): 35/25 lbs Program: Pump Sweat | Ibex Training
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2 Rounds: 40 Hammer curls 40 Push press 40 Jump squats 40 Double d…
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