Reframing unhelpful thoughts - Every Mind Matters
www.nhs.uk
Reframing unhelpful thoughts - Every Mind Matters
Learn a technique to help you step back, assess the evidence for your negative thoughts and explore other ways of looking at the situation.
Sep 26, 2022
How to Deal with Intrusive Thoughts
How to Cope with Intrusive Thoughts And Why They Happen
How to Cope with Intrusive Thoughts And Why They Happen
northpointrecovery.com
Sep 4, 2024
What Are Intrusive Thoughts and How Can You Deal with Them?
What Are Intrusive Thoughts and How Can You Deal with Them?
adaa.org
5 months ago
22K views · 258 reactions | How can you manage intrusive thoughts, especially at night, when you're triggered after discovering an affair or infidelity? Here are several ideas to help you deal with those painful thoughts. Please give one of these a try and let me know how it worked for you. Big hugs. #affairrecovery #infidelityrecovery #betrayaltrauma #affairs #infidelity #healingfrominfidelity  | Dr Kathy Nickerson | Facebook
2:58
22K views · 258 reactions | How can you manage intrusive thoughts, especially at night, when you're triggered after discovering an affair or infidelity? Here are several ideas to help you deal with those painful thoughts. Please give one of these a try and let me know how it worked for you. Big hugs. #affairrecovery #infidelityrecovery #betrayaltrauma #affairs #infidelity #healingfrominfidelity  | Dr Kathy Nickerson | Facebook
FacebookDr Kathy Nickerson
10.6K views1 week ago
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