Each year, World Meditation Day is observed on May 31. This day encourages us to take a break and participate in this centuries-old practice that offers scientifically proven mental and physical benefits. For inspiration or additional guidance on practicing meditation, check out Awake: The Life of Yogananda, which introduces us to the Indian Yogi and guru Yogananda, who came to the West in the 1920s to teach yoga and meditation. Available on iwonder with a 30-day free trial. 🎬: https://app.iwon
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Each year, World Meditation Day is observed on May 31. This day enc…
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