Hip hinging is an important movement for so many reasons: strengthening and lengthening the glutes, improving hip internal rotation, and decreasing low back pain just to name a few. 🙌 Starting from a tall kneeling position can help improve technique and isolate the movement more at the hips. We want to keep the rib cage stacked over the pelvis to avoid lumbar compensations. Think about your hips folding as you sit back towards your heels, and then use your glutes to come back up tall. 💪 Practi
1:01
Hip hinging is an important movement for so many reasons: strengthening and lengthening the glutes, improving hip internal rotation, and decreasing low back pain just to name a few. 🙌 Starting from a tall kneeling position can help improve technique and isolate the movement more at the hips. We want to keep the rib cage stacked over the pelvis to avoid lumbar compensations. Think about your hips folding as you sit back towards your heels, and then use your glutes to come back up tall. 💪 Practi
1K views6 months ago
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