Jewel on Instagram: "First song I ever wrote. I was 16. And I have never been bored singing it. Other songs I tire of. But for some reason this one has captured my interest vocally all these years."

Jewel on Instagram: "Why isn’t this taught in schools? It took me years to figure out my triggers and what worked for me- the biggest help? Finding out that our brains literally go off line and that by forcing your brain to deal with information it can help it come back on line - shortening panic attacks- or with practice , heading them off Have you ever tired any of these tried any of these techniques? Thanks to @estefisaavy for her brave heart and courageous and vulnerable posts around mental

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