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coachsofiafitness.com
9 BEST Psoas Stretches to Release Tightness (PDF Included!)
Discover 7 incredibly effective stretches to release the iliopsoas muscle and get relief from hip tightness and tension
Jun 17, 2021
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3.7K views · 45 reactions | Here is how to fix a tight psoas muscle in less than 30 seconds. Grab a rolled up towel and try this exercise! ✅ Remember to stay in this position for a minimum of 3️⃣ minutes. For more tips and tricks on pain relief, follow us on TikTok @quinncastelane #blocktherapy #psoasrelease #psoas #painrelief #recovery | Block Therapy | Facebook
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