Pilates for Seniors - Single Leg Footwork on the Reformer - L1
3:26
YouTubeMarilyn Miller
Pilates for Seniors - Single Leg Footwork on the Reformer - L1
In this video we continue on after the basic reformer footwork, and switch to doing one leg at a time. Be careful if you have knee pain - you may want to take the spring tension lower than the 2 heavy springs that are recommended here. Focus on using your glutes to press your carriage out, not your foot. Make sure you are also breathing ...
3.6K viewsMay 11, 2023
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