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YouTubeMidas Movement
Shoulder Workout You Can Do at Home (Dumbbells). Traps, Front, Rear & Side Delt. . 1. Shoulder Press | 4 Sets | 10 Reps 2. Rear Delt Fly | 4 Sets | 10 Reps 3. Single x Double Arnold Press | 3 Sets | 6 Reps 4. Single x Double Front Raise | 3 Sets | 8 Reps 5. Upright Row x Front Shrug | 3 Sets | 8 Reps . Equipment Needed: Dumbbells & Bench (Optional) Rest Time: 1 Minute Max. . Shop Merch - https://bit.ly/2Yu4JSs Shop My Digital Product - https://bit.ly/3BVG1sS FREE Workout Programs & Meal Guides:
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FacebookMidas MVMT
Target your Shoulder Muscles with this Dumbbell Shoulder Workout Home Workout using Lightweight Dumbbells. This Lightweight Dumbbell Workout can be completed with NO BENCH Needed. This is great for Beginners as well. Shoulder Workout with ONLY DUMBBELLS. . WORKOUT ROUTINE --------------------------------- 0:00 Intro 0:26 Single x Double Front Raise 1:53 Side Raise x Rear Delt Extension 3:09 Shoulder x Push Press 4:26 Leaning Front Raise x Rear Delt Fly 5:51 Upright Row x Front Raise 7:13 Arnold
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