Touchdown Squats: Boost Your Leg Strength!
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TikToksquatuniversity
Touchdown Squats: Boost Your Leg Strength!
Discover the power of touchdown squats and build muscle effectively. Learn techniques for loaded touchdown squats with our guide! #Touchdowns #SquatExercises Squat University(@squatuniversity). original sound - Squat University. Tag me in your best touchdown #squat.
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The touchdown single leg squat is KEY for strong & stable knees! This is why so many of my patients with knee pain find dramatic results with it as a part of a comprehensive rehab program. Just scale it to a height that’s pain free and build up as possible! A good goal for most is a 12” height box or stack of plates for a set of 10 reps! Shout out @abby for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. @sandysklarxfit with the hinge demo! #fitness | Squat Univer
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The touchdown single leg squat is KEY for strong & stable knees! This is why so many of my patients with knee pain find dramatic results with it as a part of a comprehensive rehab program. Just scale it to a height that’s pain free and build up as possible! A good goal for most is a 12” height box or stack of plates for a set of 10 reps! Shout out @abby for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. @sandysklarxfit with the hinge demo! #fitness | Squat Univer
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The touchdown squat is something I use with almost every patient of mine that is dealing with knee pain. As you can, progress upwards in height of the stack of plates and in doing so you’ll see a greater ability to move the knee forward without pain. But the idea when rehabbing most knee injuries is to start with the hips, then squat straight down and stay balanced. The knee will move where it needs to, which at first will not be very forward but eventually will have to move forward to allow for
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