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Embrace Manhood: Steps to Personal Growth and Motivation

Suzi Jalowsky on Instagram: "**Standing Core** I love standing core workouts! Sometimes I don’t want to move to the ground, so these are perfect and very effective! I am using an extra light resistance band. You can also use a towel if you don’t have resistance bands and just hold it very tight. #instagram #fyp #instagood #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #explorepage"

US Patriots Unite for Peaceful Protests and Democracy

Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐐𝐮𝐚𝐝𝐫𝐢𝐜𝐞𝐩𝐬 𝐀𝐧𝐚𝐭𝐨𝐦𝐲💥 ——— 📚The quadriceps muscles run along the anterior or front side of the thigh and are responsible for extending the knee and partially flexing the hip. 🧠The quads are important muscles when we consider the significant role they play in functional activities like transitioning from sitting to standing and walking. Losing strength in the quads has been shown to be associated with higher mortality rates. 🔎Simple exe