Dumbbells these exercises = 💪🔥You could make a simple workout of 10-12 reps each exercises for 3-4 sets each. Rest for about 60 seconds. Depending on your programme of other workouts, you could do this 1-2 times per week. If you’re bored of wondering what to do and how to do it, then why not use my app and follow my dumbbell ONLY plan? All you need to do is click follow and I’ll guide you every step of the way to better results! App linked in bio links 😄👊#fitness #health #workouts #homeworko
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Dumbbells these exercises = 💪🔥You could make a simple workout of 10-12 reps each exercises for 3-4 sets each. Rest for about 60 seconds. Depending on your programme of other workouts, you could do this 1-2 times per week. If you’re bored of wondering what to do and how to do it, then why not use my app and follow my dumbbell ONLY plan? All you need to do is click follow and I’ll guide you every step of the way to better results! App linked in bio links 😄👊#fitness #health #workouts #homeworko
7.1K viewsMay 1, 2024
FacebookAlex Crockford Fitness
NEW chest & triceps workout with dumbbells on my YouTube channel now! If you’re new to my workouts, then just search my name on YouTube and and join me for free 😅Remember that not every workout needs to destroy you - just get consistent, follow a balanced plan, and you’ll make progress! #CrockFitAppWww.crockfitapp.com #fitness #fitnessuk #fitspiration #homeworkouts #workout #dumbbells #workoutathome #fitnessapp #crockfitcommunity | Alex Crockford Fitness
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NEW chest & triceps workout with dumbbells on my YouTube channel now! If you’re new to my workouts, then just search my name on YouTube and and join me for free 😅Remember that not every workout needs to destroy you - just get consistent, follow a balanced plan, and you’ll make progress! #CrockFitAppWww.crockfitapp.com #fitness #fitnessuk #fitspiration #homeworkouts #workout #dumbbells #workoutathome #fitnessapp #crockfitcommunity | Alex Crockford Fitness
907K viewsAug 5, 2022
FacebookAlex Crockford Fitness
GRAB YOUR DUMBBELLS and try this 😅💪Hey, YOU! Do you want to take your results to the next level by following a real, structured plan and having the support you need every step of the way? That’s what I do! Download my app and get started. I love helping people transform their lives and bodies and becoming the best versions of themselves 😄Www.crockfitapp.comFor those of you in my app already, I’ll see you on Monday for your live check-in in the #CrockFitCommunity group! 👊Keep going! #dumbbell
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GRAB YOUR DUMBBELLS and try this 😅💪Hey, YOU! Do you want to take your results to the next level by following a real, structured plan and having the support you need every step of the way? That’s what I do! Download my app and get started. I love helping people transform their lives and bodies and becoming the best versions of themselves 😄Www.crockfitapp.comFor those of you in my app already, I’ll see you on Monday for your live check-in in the #CrockFitCommunity group! 👊Keep going! #dumbbell
123.1K viewsOct 8, 2022
FacebookAlex Crockford Fitness
ARM DAY! 💪 Dumbbells ⁣ ⁣ I work up this morning and opened the curtains and saw the 🌞... you know what that means? 😆 Suns out.... GUNS out let’s go!! ⁣ ⁣ Here are 4 standard exercises that always feature in my home dumbbell arm workout! ⁣ ⁣ Bicep curl⁣ Hammer curl ⁣ Overhead extension ⁣ Kickback ⁣ ⁣ I got them pumped up with a 40/20 interval and stayed on each exercise for 3 sets. ⁣ ⁣ My rebuild is progressing.... 😄💪⁣ ⁣ Have a great week of training #CrockFitCommunity! ⁣ ⁣ Download my app t
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ARM DAY! 💪 Dumbbells ⁣ ⁣ I work up this morning and opened the curtains and saw the 🌞... you know what that means? 😆 Suns out.... GUNS out let’s go!! ⁣ ⁣ Here are 4 standard exercises that always feature in my home dumbbell arm workout! ⁣ ⁣ Bicep curl⁣ Hammer curl ⁣ Overhead extension ⁣ Kickback ⁣ ⁣ I got them pumped up with a 40/20 interval and stayed on each exercise for 3 sets. ⁣ ⁣ My rebuild is progressing.... 😄💪⁣ ⁣ Have a great week of training #CrockFitCommunity! ⁣ ⁣ Download my app t
206.8K viewsMar 22, 2021
FacebookAlex Crockford Fitness
LEG WORKOUT (no equipment) 🔥 Summer workouts continue with epic sessions like these! Whether you’re in a villa, a hotel or on the beach, this is one for you because no equipment is needed! Rest for 60-90 seconds between sets. And decrease or increases sets to make it easier or harder. Have a great Summer, and if you need more workouts to look and feel your best then join the 30 day SUMMER CHALLENGE in the @alexcrockford.app Download the app worldwide on iOS & Android and get started! This is on
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LEG WORKOUT (no equipment) 🔥 Summer workouts continue with epic sessions like these! Whether you’re in a villa, a hotel or on the beach, this is one for you because no equipment is needed! Rest for 60-90 seconds between sets. And decrease or increases sets to make it easier or harder. Have a great Summer, and if you need more workouts to look and feel your best then join the 30 day SUMMER CHALLENGE in the @alexcrockford.app Download the app worldwide on iOS & Android and get started! This is on
7.4K views9 months ago
FacebookAlex Crockford Fitness
Train HARD. Recover HARDER. If you consistently show up to workouts, then that’s awesome, well done!! 😄👏 But it’s one thing just doing workouts, and it’s another thing optimising your recovery! When you recover better, then you’re able to workout again sooner, and harder, which leads to better & quicker results as well! Dont over complicate it! (Says the guy with the video of a red light wall 🤣) 😴 SLEEP 7-9 hours and be consistent with your bed / wake times. Have an evening routine to relax
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Train HARD. Recover HARDER. If you consistently show up to workouts, then that’s awesome, well done!! 😄👏 But it’s one thing just doing workouts, and it’s another thing optimising your recovery! When you recover better, then you’re able to workout again sooner, and harder, which leads to better & quicker results as well! Dont over complicate it! (Says the guy with the video of a red light wall 🤣) 😴 SLEEP 7-9 hours and be consistent with your bed / wake times. Have an evening routine to relax
7.6K views5 months ago
FacebookAlex Crockford Fitness
Effective Dumbbell Shoulder Exercises at Home for Muscle Growth
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Effective Dumbbell Shoulder Exercises at Home for Muscle Growth
29.1K viewsMar 25, 2022
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0:20
KBELL UPPER BODY STRENGTH💪 Grab your kettlebells and do this to build muscle! 💪Do the 10 exercises in a circuit format: Shoulder press Front raise Alternate gorilla row Upright row Push-up on one side Other side Bicep curl Skull crusher Leg raise Hollow hold 💪40s work 20s rest Rest 60s Repeat x 3 sets I’ll leave the finisher for if you do it with me in my app in my NEW KB2 PLAN! (Free trial link in bio) — Remember my friends, We are not meant for fear & division Or separation & hate We are me
3.8K viewsNov 6, 2024
FacebookAlex Crockford Fitness
0:09
My favourite breakfast… 😜 Ok I’m not replacing food with exercise! I was just getting your attention… BUT this could be a great regular little workout you could do before breakfast, or actually, any time of day! 💪 It builds strength, muscle & endurance across your whole body (legs, upper body, core.) 💪 Anyone can do it! (Or anyone can do easier variations of it, or reduce the numbers if you like.) 💪 It removes overwhelm of what workout to do, because it’s so simple! 💪 No equipment needed! �
21.4K views6 months ago
FacebookAlex Crockford Fitness
1:00
What’s your top 3 dumbbell exercises? Full YouTube video linked in comments!Work on the basic, most effective exercises, be consistent and safe, follow progressive overload, and enjoy the results of strength, muscle and fitness! Need help putting these exercises into an action plan? I did the work for you and created a 12 week dumbbell only plan, available only in my #CrockFitApp! The good news? The Black Friday 50% your first year sale has started! £0.21 / $0.25 per day! 🤷‍♂️👊 I’m looking for
189.8K viewsNov 19, 2022
FacebookAlex Crockford Fitness
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