Shoulder and Bicep Compound Movement Workout for Women
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Shoulder and Bicep Compound Movement Workout for Women
15.4K viewsAug 29, 2019
TikTokautumncalabrese
When you start the workout with surrender to shoulder press for 16 reps ya know you have a beast of a workout in front of you. Total Body Core, Day 72 is in the books. 8 workouts to go to complete this round of 80 Day Obsession. Next round start April 23rd. Will you be joining us? #autumncalabrese #teamac #80dayobsession #core | Autumn Calabrese
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When you start the workout with surrender to shoulder press for 1…
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How to refuel after a workout. | Autumn Calabrese
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How to refuel after a workout. | Autumn Calabrese
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Autumn Calabrese Leg Day Workout: Fitness Expert's Hate-Love Relationship with Lunges
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I’m so proud of Patty for doing my program Country Heat! This was one of my favorite programs to create and it’s so awesome to see results like Patty! | Autumn Calabrese
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I’m so proud of Patty for doing my program Country Heat! This was o…
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It’s time to get serious about your health and fitness. There are over 80 programs you can try on Beachbody On Demand for FREE including all of my workouts. There’s literally a program for everyone, so stop putting it off! Sign up today and let’s get started! | Autumn Calabrese
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It’s time to get serious about your health and fitness. There are over …
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Check out the 10 minute body-weight workout I created for @shape #Repost @shape ・・・ This bodyweight workout delivers a quick, but brutal burn. Ready to sweat? Head over to @shape and tap the link in bio to get a breakdown of these moves: 💪Single-Leg Jump Rope 💪Single-Leg Power Jump Pike 💪Criss-Cross Jump Rope 💪Standing Mountain Climbers 💪Knee Tuck to Chair 💪Twisting Jump Rope 💪Squat Jack 💪Circle Over Teaser #autumncalabrese #teamac #80dayobsession #shape | Autumn Calabrese
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Check out the 10 minute body-weight workout I created for @sha…
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Let’s get fit and healthy together. I created programs for every fitnes…
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Say YES to reaching your dream body! Join me in my program 80 D…
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LOOK at this girl! 😍 So proud of her! Join me for my program, 80 Day O…
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Busy schedule? No problem. You don’t need a reformer to get the re…
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Check out one of my favorite programs I ever created on Beach…
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Try ALL of my workouts on Beachbody On Demand for only $…
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Get access to all my programs and so much more when you join BOD…
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Stop looking for your workout to undo your eating. You have to tak…
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Fitness guru Autumn Calabrese introduces Belle Vitale program
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I’ve been getting a lot of question about timed nutrition especially th…
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🔥 Pilates girlies, this one’s for you!🔥 We’re done gatekeeping the glow. …
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Today's move is the three grip row. Use a resistance band with handle…
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Work the biceps and rear delts with this move. Perform 3-4 sets 12 rep…
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Today's #MOTD brought to you by @80dayobsession It's a lunge, cle…
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Work for those booty gains! 🍑 The Cobra Band Hamstring Curl is the …
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One of my favorite ways to train is a style called cardio strength trainin…
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Today's Move? Band Curtsey Lunge With Side Leg Raise! Using resista…
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