Beginner Side Plank Exercise | Transform Chiropractic
Beginner Side Plank Exercise | Transform Chiropractic
Mar 19, 2021
transformchiropractic.com
The modified side plank is one of the most effective exercises for fixing one sided core weakness and lower back irritation. When your knees are stacked, slightly behind you, and your ribs stay in line, you strengthen the muscles that keep your spine stable in everyday life. 🟦 Strengthens the deep core on the weaker side so your lower back stops over working 🟦 Builds oblique and QL stability for better posture and walking mechanics 🟦 Trains your glute medius to support the pelvis so you move
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💪ADDUCTOR STRENGTH = STABILITY POWER💪 Your adductors (aka inner thighs) do so much more than help you squeeze a ball- they stabilize your pelvis, protect your hips & knees, and give you power for lifts, running, and sport. These exercises come straight from @docsarahg, one of the amazing providers on our team 👏 Here’s a full progression from easiest ➡️ hardest. Save this to track your level and see how you can keep leveling up ⬇️ 1️⃣ Seated ball squeeze 2️⃣ Hip hinge ball squeeze 3️⃣ Box squa
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