⭐️ 𝐃𝐚𝐲 𝟔 𝐨𝐟 𝐦𝐲 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 ⭐️ We are going back to the 80’s and introducing the step touch. This is such a fun move that you can keep low impact or ramp it up as we stamp down through the mat and jazz up the arms. Plus if you are feeling brave we can move around the world and turning on our trampoline. Remember keep things safe and if you are not here yet then that is ok. We have teamed up with @leapsandrebounds where at the end of the week one
⭐️ 𝐃𝐚𝐲 𝟔 𝐨𝐟 𝐦𝐲 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 ⭐️ We are going back to the 80’s and introducing the step t…
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These are the new classes that have been added to the members library & there's plenty of variety. ✅ 𝐁𝐢𝐭𝐞𝐬𝐢𝐳𝐞 𝐛𝐨𝐮𝐧𝐜𝐞 - continuing on with our Bitesize series we are up to 6 minutes. This is a great way to break up the day and get some rebounding in. ✅ 𝐁𝐨𝐮𝐧𝐜𝐞, 𝐁𝐚𝐧𝐝𝐬 & 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫𝐬 - Scott continues with this series of short workouts using the rebounder & resistance bands. ✅ 𝐁𝐚𝐫𝐫𝐞 𝐜𝐡𝐚𝐢𝐫 𝐜𝐥𝐚𝐬𝐬 - ideal for holidays or work away places. No equipment neede
These are the new classes that have been added to the members librar…
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✨Resistance Training✨ Did you know your Rebounder can be used for Resistance training just as much as Bouncing on. Here Scott is using the bands looped through the trampoline for a great Strength training class. This was requested by one of our members and will be released on our website in June. Remember to keep your body guessing and mixing up your style of workouts is so important if wanting to achieve maximum results. Have a wonderful day and let us know if today is a Strength training day f
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✨Resistance Training✨ Did you know your Rebounder can be use…
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4.9K views · 76 reactions | 拾 Day 1 of our 30 Day Rebounding...
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4.9K views · 76 reactions | 拾 Day 1 of our 30 Day Rebounding...
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56K views · 785 reactions | 퐓퐚퐤퐞 퐭퐡퐞 퐮퐬퐞 퐨퐟 퐲퐨퐮퐫 퐬퐭퐚퐛퐢퐥퐢퐭퐲 퐛퐚퐫 퐭퐨...
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6.6K views · 171 reactions |  퐓퐡퐚퐧퐤 퐲퐨퐮 퐁퐞퐥퐥퐢퐜퐨퐧 퐟퐨퐫 퐨퐮퐫 퐧퐞퐰 퐛퐮퐧퐠퐞퐞퐬 퐰퐞 퐋퐎퐕퐄 퐭퐡퐞퐦 퐚퐧퐝 퐭퐡퐞 퐜퐡퐨퐢퐜퐞퐬 퐲퐨퐮 퐨퐟퐟퐞퐫  #sanfranfitness #bungeerebounder #rebounder #minitrampoline #trampoline #fitnesstrampoline #bellicon #trampolinefitness #rebounding #bungeecords | Sanfran Fitness | Facebook
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6.6K views · 171 reactions |  퐓퐡퐚퐧퐤 퐲퐨퐮 퐁퐞퐥퐥퐢퐜퐨퐧 …
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5.3K views · 73 reactions | 拾 Day 2 of our 30 Day Rebounding Challenge is up! Today's class is a fun one with myself and Scott. We have 15mins of lovely choreography to kickstart your day. Remember to tag us in your posts & drop us a comment below when you have completed the workout. Link for the class is in our stories | Sanfran Fitness | Facebook
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5.3K views · 73 reactions | 拾 Day 2 of our 30 Day Rebounding Challen…
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🥳 𝐃𝐚𝐲 𝟏 𝐨𝐟 𝐨𝐮𝐫 𝐉𝐮𝐥𝐲 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 🥳 𝟐𝟒 𝐱 𝐒𝐭𝐞𝐩 𝐓𝐨𝐮𝐜𝐡 𝐰𝐢𝐭𝐡 𝐚 𝐦𝐞𝐝𝐢𝐮𝐦 𝐛𝐨𝐨𝐭𝐲𝐛𝐚𝐧𝐝. Each day we will add on a new move. Once we have complet…
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3.2K views · 70 reactions | 퐘퐨퐮퐫 퐑퐞퐛퐨퐮퐧퐝퐞퐫 퐢퐬 퐚 퐠퐫퐞퐚…
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2.4K views | Reel by Sanfran Fitness
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𝐖𝐞 𝐡𝐚𝐯𝐞 𝐚 𝐟𝐮𝐥𝐥 𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐥𝐢𝐧𝐞 𝐮𝐩 𝐭𝐡𝐢𝐬 𝐦𝐨𝐧𝐭𝐡. Such a great mixture of weights, bouncing, supple strengt…
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4K views · 209 reactions | 퐇퐨퐰 퐭퐨 퐠퐞퐭 퐨퐟퐟 퐭퐡퐞 퐫퐞퐛퐨…
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92 reactions · 11 shares |  퐃퐚퐲 ퟑퟎ 퐨퐟 퐦퐲 퐉퐮퐧퐞 퐂퐡퐚퐥퐥…
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‼️ 𝐍𝐞𝐰 𝐌𝐞𝐦𝐛𝐞𝐫𝐬 𝐂𝐥𝐚𝐬𝐬 𝐀𝐥𝐞𝐫𝐭 - 𝐂𝐨𝐦𝐢𝐧𝐠 𝐒𝐨𝐨𝐧 𝐭𝐨 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 ‼️ Did you know your rebounder can double up as a barr…
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3.1K views · 21 reactions | 퐃퐚퐲 ퟒ 퐨퐟 퐨퐮퐫 ퟑퟎ 퐃퐚퐲 퐑퐞퐛퐨퐮…
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NEW VIDEO 拾 NEW REBOUNDER⠀ ⠀ So SanFraner’s today’s Youtub…
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20 reactions · 8 comments | Building Confidence with your...
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𝐋𝐞𝐭𝐬 𝐠𝐞𝐭 𝐫𝐞𝐚𝐥 𝐡𝐞𝐫𝐞. 𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐩𝐚𝐫𝐭𝐬 𝐨𝐟 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐩𝐫𝐞𝐭𝐭𝐲 𝐡𝐨𝐫𝐫𝐢𝐟𝐲𝐢𝐧𝐠 𝐚𝐧𝐝 𝐥𝐮𝐜𝐤𝐢𝐥𝐲 𝐰𝐞’𝐯𝐞 𝐧𝐨𝐭 𝐡𝐚𝐝 𝐭𝐨 𝐩𝐮𝐭 𝐮𝐩 𝐰𝐢𝐭𝐡 𝐭𝐨𝐨 𝐦𝐚𝐧𝐲 “𝐞𝐱𝐩𝐞𝐫𝐭𝐬” 𝐠𝐢𝐯𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐨𝐩𝐢𝐧𝐢𝐨𝐧 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞𝐢𝐫 𝐬𝐨𝐟𝐚. Like with anything, do your research. Think …
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