entrenamiento de apnea serie rota 100 metros 20'' de respiración 50 metros de Daniel Accien Escudier, vídeo en el que vemos la realización de un ejercicio de apnea, el cual consiste en realizar una serie rota basada en 100 metros de apnea dinámica sin aletas acto seguido descansa respirando durante 20 segundos y continua nuevamente el ejercicio con otros 50 metros de apnea dinámica sin aletas, total del ejercicio 150 metros con un descanso de 20 segundos. #apnea #ejerciciosdeapnea #freediver Dan
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