1RM Front Squat Tips
1RM Front Squat Tips
Sep 16, 2020
crossfit.com
SQUAT DAY!!! Some 1RM Squat Testing for the Academy yesterday. We test the 1RM Squat to understand our players’ ability to produce force through the lower body. We also use testing as a way to see how our athletes are progressing during their time in the academy, as well as use the information for further prescription of exercise down the track. Ko Loa Toni Toia Tahlia Caracal Brody Ricci Persico Richard Sylvester Jonas Petrakopoulos | Inside Running Academy
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SQUAT DAY!!! Some 1RM Squat Testing for the Academy yesterda…
2K viewsSep 2, 2019
FacebookInside Running Academy
45 reactions · 12 comments | 1RM Front squat day is such a fun day at the gym!!! 96kg/211lbs going up for Jen! Jen has been a solid and consistent member at Industrious for over 5 years now, and she still continues to progress and get stronger! JUST AWESOME!!! ⚒ #front squat #maxout #strongerallthetime #workhardlivefit | Industrious Work Hard. Live Fit. | Facebook
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45 reactions · 12 comments | 1RM Front squat day is such a fun day …
535 views2 weeks ago
FacebookIndustrious Work Hard. Live Fit.
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