52K views · 109 reactions | James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network | Facebook
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52K views · 109 reactions | James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second
Global Cycling Network. . James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike.
52.8K views1 week ago
Shorts
LES MILLS SPRINT (cycling) BARBADOS HAS NEVER SEEN ANYTHING LIKE THIS. New to the Les Mills Line up ! Sprint isn’t steady-state cycling. It’s not your usual cycling class. It’s not “an hour on the bike.” It is 30 minutes of pure HIIT maximum power, full effort, no let-up. This is why Sprint can only be 30 minutes. Your body simply cannot sustain this level of intensity for an hour and it’s not designed to. By the 15-minute mark, most people are already questioning if they can continue… and that’
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LES MILLS SPRINT (cycling) BARBADOS HAS NEVER SEEN ANYTHING LIKE
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