Rutina de Abdomen intenso el día de hoy 🔥 . Principiante 2 RONDAS = 30seg trabajo x 30seg de descanso entre ejercicios • Intermedio 3 RONDAS = 30seg trabajo x 30seg de descanso entre ejercicios • Avanzado 3 RONDAS = 40seg trabajo x 20seg de descanso entre ejercicios . Si quieres una progresión de movimientos escríbeme 🔥🔥 . #workout #home #traininghome #jerv #train #routine #jervtrain #piernas #fullbodyworkout #abs #absworkout | Johan Esteban Ramirez Velez
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