Did you know: Researchers have stated we’ve made sitting into an art form. Additionally excess sitting now is linked with many diseases and conditions, including obesity, hypertension, back pain, cancer, cardiovascular disease and depression. For me, the results are not hard to believe! I know the importance of staying active. Get Fit with Jen, an in home aerobic workout is all about consistency and sustainability! Interested? Schedule an introductory appointment with me. https://linktr.ee/jenni
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Did you know: Researchers have stated we’ve made sitting into an …
169 views3 weeks ago
TikTokfirstskirt1
As a young senior citizen I practice low level muscular activities and controlling my breathing helps to center my actions. Your choice of aerobic activity from a brisk walk to body action with music~ studies by researchers have validated body actions refreshes the mind, reduces fatigue, increases your energy and improves your sleep. So I ask you, if you are able, why not? Join my group. Interested in working out with me 3 days a week? We start in January. DM me. Look good~Feel good Let’s have s
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As a young senior citizen I practice low level muscular activities and c…
78 views1 month ago
TikTokfirstskirt1
Stretching, aerobic walking, fitness challenges, even a little dancing.. I am going to get it in! Over 50? Haven’t work out in years? Looking for an accountability partner? Get Fit with Jen, an in~home aerobic fitness system is just what you are looking for. Developed for those of us who have issues with performing twists and turns….just saying. In this video is I am active…gently lifting my feet 👣 as I participate in diverse movements to the music. Let’s have some fun!! https://linktr.ee/jenni
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Stretching, aerobic walking, fitness challenges, even a little dancing.. …
168 views5 months ago
TikTokfirstskirt1
Stretching, aerobic walking, fitness challenges, even a little dancing.. The more diverse the better!! Working my arms differently here! Fell fee to join me. Just put on your favorite song and roll those arms. Look good -Feel good FB page: Purposeful Walking Motivators https://www.facebook.com/groups/1953916738255928/ https://linktr.ee/jennifermcneill Look good~feel good!!! #motivate each other #aging beautiful #distuptaging #livinghealthy #aginggracefully
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Stretching, aerobic walking, fitness challenges, even a little dancing.. …
13 views1 month ago
TikTokfirstskirt1
Selfcare is a habit worthy of your time. Yes it does take discipline. However the results from your efforts are plentiful. This month we increased our push-ups (various variations) to 16 daily. We are getting stronger and better. Monthly challenges and daily walks/aerobic activity will result in positive results. Feel free to join our challenge efforts. FB: Purposeful Walking Motivator https://www.facebook.com/groups/1953916738255928/ Look good-Feel good! You are welcome to join me. Let’s have s
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Selfcare is a habit worthy of your time. Yes it does take discipline. H…
97 views1 month ago
TikTokfirstskirt1
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