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💥Down Dog Plus💥 - 💥 The serratus anterior is well-known for improving shoulder girdle mechanics by contributing to scapular abduction, upward rotation, posterior tilt, and external rotation. I know that sounds complicated, so to put it simply, it helps to provide a strong and stable base for the shoulder joint while improving the coordination and control of the shoulder/arm as it moves overhead - 💥 There are many great exercises that help to facilitate increased recruitment of the serratus a
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