The Alternate Heel Touch Exercise is a simple yet effective workout that targets the abs and obliques. To perform this exercise, you need to lie flat on your back with your knees bent and feet flat on the ground. Place your hands beside your hips, then lift your shoulders off the ground and bring your right hand to touch your right heel, then return to the center and repeat on the other side. Keep alternating sides for several repetitions. The benefits of the alternate heel touch exercise includ
0:20
The Alternate Heel Touch Exercise is a simple yet effective workout t…
5.3K viewsDec 28, 2023
FacebookPro Fitness
Standing Toe-Touch Exercises
Standing Toe-Touch Exercises
Jan 21, 2014
weekand.com
How to Do Toe Taps: Techniques, Benefits, Variations
How to Do Toe Taps: Techniques, Benefits, Variations
Oct 19, 2021
verywellfit.com
9 Toe Yoga Exercises and Their Benefits - Breathing Deeply
9 Toe Yoga Exercises and Their Benefits - Breathing Deeply
Aug 22, 2023
breathingdeeply.com
9 Best Anterior Tibialis Exercises and Stretches
9 Best Anterior Tibialis Exercises and Stretches
6 months ago
verywellhealth.com
Plank Toe Touch
0:42
Plank Toe Touch
118.8K viewsMar 25, 2020
YouTubeCoach Masi | Upright Fitness
Dynamic Toe Touch (Dynamic stretch)
0:14
Dynamic Toe Touch (Dynamic stretch)
7.4K viewsNov 29, 2012
YouTubeAlaina Wood Fitness
How to do TOE TOUCH Exercise | Standing | Alternate
236 viewsJul 6, 2020
YouTubeGenetic Fitness
How to do Alternare Toe Touch | Joanna Soh
10.8K viewsApr 25, 2017
YouTubeExercise Library - Joanna Soh
0:43
How to Do: Walking Toe Touch Exercise and It's Benefits
3.6K viewsSep 8, 2022
YouTubeePainAssist
Are Toe Touches Bad for Your Back?
Mar 24, 2013
exercisesforinjuries.com
0:30
Alternating Toe Touch
20.7K viewsFeb 26, 2012
YouTubeWeightTrainingCom
0:27
Toe Touches for Knee Strength and Balance - CORE Chiropractic
1.7K viewsApr 1, 2020
YouTubeCORE Chiropractic
9 Toes-to-Bar (TTB) Alternatives To Revamp Your Core – Fitness Volt
Apr 2, 2023
fitnessvolt.com
0:39
How To Do A SINGLE LEG TOE TOUCH | Exercise Demonstration …
17.7K viewsMar 10, 2018
YouTubeLive Lean TV Daily Exercises
0:27
Seated Toe Raise
37.2K viewsFeb 24, 2016
YouTubeOrthoIndy
0:18
Standing Alternating Toe Touch
33.6K viewsOct 20, 2012
YouTubeDavid Dellanave
0:15
Supine Toe Touches
52.9K viewsMar 16, 2019
YouTubeWodstar
0:28
Standing Toe Touch Stretch
228.6K viewsJun 19, 2010
YouTubeFitnessBlender
1:03
Seated Toe Tap Exercise
31.2K viewsFeb 2, 2020
YouTubeVive Health
0:10
Toe Walking
51.7K viewsApr 8, 2015
YouTubePhysioWorks, Sports and Wellness, Inc
1:46
Three Way Toe Taps
10.4K viewsNov 8, 2018
YouTubeXCELER8 Athletics
0:11
Alternate toe-touch crunch
43.7K viewsJan 18, 2015
YouTubeDailyMuscle
0:16
Alternating side steps
6.8K viewsJun 1, 2019
YouTubeashleybordenfitness
0:28
Alternating Single Arm Kettlebell Snatch
31.5K viewsFeb 5, 2019
YouTubeWodstar
0:21
How To Do Toe Touches
369.5K viewsJan 15, 2020
YouTubePureGym
1:38
Two-Minute Miracles: Toe Tapping
15.3K viewsAug 31, 2015
YouTubeAddiction.com
0:56
Alternating Toe Taps - Touches
48.1K viewsNov 21, 2014
YouTubeTone and Tighten
0:33
Crunch, Toe Touch (Lv 2)
632.6K viewsMay 2, 2010
YouTubeFitnessBlender
0:21
Alternating Toe Touch Sit up
5.4K viewsJul 12, 2013
YouTubeMichele Lumadue
See more videos
Static thumbnail place holder