Pool Pilates best Aqua Toning Exercises for your Core & Abs in your Pool - Part 1 AquaFIIT
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Pool Pilates best Aqua Toning Exercises for your Core & Abs in your Pool - Part 1 AquaFIIT
Dive into this gentle, effective Pool Pilates session—perfectly adapted for the water to improve core strength, flexibility, and overall body awareness. 🚶‍♀️ What This Session Covers: Controlled breathing & alignment to center your core Classic Pilates moves reimagined for shallow-water safety Demonstrations & modifications ideal for ...
34K viewsJun 15, 2023
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