This exercise is a GREAT way to unlock the mobility of your shoulder without stretching your shoulder at all. Sometimes, a pitcher’s arm can feel tight, but in reality the shoulder often moves perfectly fine. The real stiffness can hide in the thoracic spine and rib cage. When the ribs cannot expand, rotate, or glide the way they are supposed to, the shoulder is forced to pick up the slack. That creates a false sense of shoulder tightness and can make your delivery feel restricted. This rib mobi
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This exercise is a GREAT way to unlock the mobility of your should…
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2 HUGE Movements for Pitchers👇 For a pitcher, Scapular Upward Rotation and Scapular Posterior Tilt are crucial for long term arm health! Here's why: ⚾️ Scapular Upward Rotation ✅ Why It Matters: It increases the Subacromial Space, allowing for maximal shoulder rotation with out impinging on the Rotator Cuff Tendons 💰How to Improve It: Lengthen downward rotators (Rhomboids, Lats, Levator Scap) and strengthen upward rotators (Serratus Anterior, Low/Mid Trap, Upper Trap). ⚾️ Scapular Posterior Ti
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2 HUGE Movements for Pitchers👇 For a pitcher, Scapular Upward Rotati…
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Become The Scap Whisperer! ✅ Scapular retraction in INTERNAL ROTATION is going to bias the rhomboids and levator. ✅ Scapular retraction in EXTERNAL ROTATION shifts the load toward the mid trap and low trap. This is important because in the majority of throwers, the rhomboids and levator are already doing much of the work, while the mid and low traps need more horsepower! That’s why we’re aggressive with mid and low trap development. Be Sniper Specific With Your Scap Work👊 | Armored Heat
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Become The Scap Whisperer! ✅ Scapular retraction in INTERNAL …
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🔓This Feels Amazing For Pitchers👇 The Rhomboids are a muscle that connects your shoulder blades to your spine. Because of this, they play a major role in Scap retraction during an exercise like a heavy row In the throwing motion, the Scap retraction is primarily passive, caused by the quick rotation of the trunk underneath it BUT, the rhomboids do play a huge role in deceleration, specifically decelerating the Scap protraction (think extension) at ball release For these reasons, the rhomboids
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🔓This Feels Amazing For Pitchers👇 The Rhomboids are a muscle that …
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Maximize Your Shoulder Mobility with Banded Arm Bar Rotations
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Maximize Your Shoulder Mobility with Banded Arm Bar Rotations
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Last Exercise Is The Unlock 🔓 A really common spot for Pitcher’s to feel sore or tight after Pitching is right on the medial border of the Scapula. If this lingers more than you’d like, hit this Rhomboids Pin and Stretch Technique. The Rhomboid plays a large role decelerating the arm after ball release so it is a very common place for trigger points to develop! Basic Arm Maintenance is a huge skill for Pitchers. Go get after it!👊 | Armored Heat
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Last Exercise Is The Unlock 🔓 A really common spot for Pitcher’s to feel …
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⚾️This simple cue is a Game Changer for your arm! The Serratus Anterior is one of the most important muscles for throwing! It’s the foundation for your scap The challenge? It’s also one of the hardest muscles to isolate because it requires such a precise combo of motions. We’ve tried countless exercises with athletes, but one thing kept standing out… The scoop thought cue works better than anything else! Why? It locks in Upward Rotation Posterior Tilt Protraction and takes away the easy ways you
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⚾️This simple cue is a Game Changer for your arm! The Serratu…
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Ever felt TIGHT or PINCHY getting into layback? 🔑 The Serratus Anteri…
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Scapular mobility exercises can help alleviate rhomboid muscle tig…
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👇 This exercise is great for Pitchers because it combines two crucial c…
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Awesome Exercise For Pitchers👇 ⚾️ This Waiter Carry Position (Elbow …
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The sleeper stretch is basically the Hawkins-Kennedy impingement te…
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Arm care should feel as planned out as your pitching schedule, not lik…
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