30 days to upgrade your straddle press handstand — ACRO: Physical Therapy, Massage Therapy & Aerial Fitness
30 days to upgrade your straddle press handstand — ACRO: Physic…
May 5, 2018
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Handstands with straddle and pike punch up ! Demo athlete Olivia R. | Olympia Gymnastics
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Handstands with straddle and pike punch up ! Demo athlete Olivia R. …
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Tumble Lab - Gold Coast on Instagram: "Want higher, sharper straddle jumps? Save this ! Here are 5 drills to build strength, flexibility & control 💜🤸‍♀️ 1️⃣ Straddle Slide Outs (with sliders) 2️⃣ Side Kicks (lying on side) 3️⃣ Straddle Kicks + Hold (lying on back) 4️⃣ Standing Side Kicks 5️⃣ Box Straddle Jumps (one foot elevated) #goldcoastkids #goldcoastmums #tumblelab #goldcoastcheer #goldcoastgymnastics #tumblingclass #goldcoastevents #goldcoastlife #goldcoastdance"
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Tumble Lab - Gold Coast on Instagram: "Want higher, sharper …
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