The history of BSA: From arms to motorcycles

How can we increase our active flexibility? 👉 First, understand the difference: • Passive flexibility: you can reach a position without necessarily needing strength (easier). • Active flexibility: you must use your muscles to hold the same range (harder). 🔥 That’s why passive flexibility always comes first. If you can’t reach a range passively, there’s no way you’ll be able to sustain it actively, since that’s way more demanding. ✅ One of the best drills to understand it: Sit with your back fl

That amazing moment when you reach shore after paddling 61.6 miles through the Atchafalaya Swamp! Trek Guide: “Great job guys! How do y’all feel?” Scout: “Tired….” And you should be! Conquering the swamp takes hard work, focus, dedication, and the ability to be open to new and challenging experiences. Congratulations crews 210614-01A-ST and 210614-01B-ST! | BSA Swamp Base