Roye Goldschmidt on Instagram: "The spinal wave is one of the healthiest things you can do for your spine. But it’s not as easy as it looks. Start with the wall version to get the same benefits safely and feel your spine move like it’s meant to. It helps to: 1️⃣ Reduce back and neck pain 2️⃣ Improve posture and mobility 3️⃣ Release tension from sitting and stress 4️⃣ Reconnect your nervous system through movement 5️⃣ Keep your spine strong, mobile, and alive Simple, effective, and something you