Are you ready for backless sundress season? ☀️👗 We’re building strong, sculpted backs at home with just a resistance band and dumbbells—no gym required! 💪🏾✨ Here are three killer moves to light up your back: 1️⃣ Seated Underhand Rows – For that defined, strong back look 2️⃣ Internal & External Rotations to Overhead Press – Shoulder stability strength 3️⃣ Plank to Archer Row (Resistance Band) – Core back 🔥 Strong backs aren’t just for looks—they help with posture, confidence, and carrying all
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