TOMORROW MORNING AT TBF Join Team Bailey Fitness for Dumbbell Dynamics, a focused full-body strength class designed to build lean muscle, improve core stability, and develop total-body power. This class is FREE tomorrow, along with all other Team Bailey Fitness signature classes for the month of January. Time: 5:00 AM – 6:00 AM Location: TBF Training Studio No cost. No pressure. Just intentional training and strong energy. Bring a friend and start your day training with purpose. See flyer for fu

MIDWEEK. FULL POWER. Wednesday mornings are for getting stronger. Power Hour Strength Circuit Training delivers fast-paced, full-body work designed to build strength, endurance, and core stability — all in one focused hour. No wasted time. Just results. WEDNESDAY | 5:00–6:00 AM Power Hour Strength Circuit TBF Training Studio Bring your mat and water. Leave stronger. #TeamBaileyFitness #PowerHour #WednesdayWorkout #StrengthTraining #DallasFitness

DUMBBELL DYNAMICS A structured, full-body strength class designed to build lean muscle, improve core stability, and increase functional strength using dumbbells. Fridays | 5:00 AM – 6:00 AM TBF Training Studio – Dallas, TX Coach Cedric Bailey All fitness levels welcome. Build strength. Train with purpose. Start your Friday strong. #TeamBaileyFitness #DumbbellDynamics #DallasFitness #StrengthTraining #FunctionalStrength