Ballet Split Stretches For Beginners: How To Do Splits with this Flexibility Workout At Home!
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YouTubeHannah Stevens Fitness
Ballet Split Stretches For Beginners: How To Do Splits with this Flexibility Workout At Home!
At only 20 minutes, this ballet split stretch workout will show you how to do the splits safely and effectively. Designed for beginners, this ballet workout targets the hamstrings and hip flexors to increase flexibility, allowing you to do a full front split! These ballet stretches for flexibility (beginners) are perfect for those dancers who ...
2.5K viewsNov 26, 2024
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