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that bicep control is crazy 🔥 #gym #marlon ‪@YOUNGLAWORLD‬
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Andrey Smaev can curl more than you with ONE finger 😭 - -Tracked the lift with @liftoff_app - #andreysmaev #gym #workout #strong #fyp
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Know the difference The close grip barbell curl is a highly effective exercise for targeting the biceps, particularly the outer head, which contributes to the peak appearance of the muscle. The barbell curl wide grip is a variation of the barbell curl exercise that targets the biceps, brachialis, and brachioradialis muscles. It is performed with a supinated grip wider than shoulder-width, which helps to isolate the short head of the biceps. #gym #bodybuilding #fitness #biceps #bicep #bicepworkou
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Short videos

0:07
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YouTubeZi workout
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