498K views · 11K reactions | Want to boost your bench press & take it to the next level? Here’s a drill that can help! Heavy holds (something I’ve learn in the past about from @jenthompson132) is an excellent way to prepare your body for lifting heavy! . Shout out @scottsdalecombine for the opening stitched video & @muscleandmotion for the amazing anatomy graphics | Squat University | Facebook
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498K views · 11K reactions | Want to boost your bench press & take it t…
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81K views · 538 reactions | Need help with your back workout? Here’s a warm-up from @thompsonbowtie that may help..Shout out @zoesthebbticket for the opening stitched video & @muscleandmotion for the amazing anatomy graphics! | Squat University | Facebook
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81K views · 538 reactions | Need help with your back workout? Her…
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FacebookSquat University
11K views · 391 reactions | Challenge couple Becky and Leigh at it again! Absolutely crushing the squat challenge and making it look too easy  Don’t forget to check out our stories today Becky and Leigh are doing a full TNT Takeover! Showing all things workouts, supplements and how TNT fits into their busy lifestyles  | The Natural Transformer | Facebook
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11K views · 391 reactions | Challenge couple Becky and Leig…
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Watch this lifter’s right foot (@jeanna_mullen) during the execution of this snatch. If we slow it down even more, you can see she doesn’t land symmetrically. If we watch her snatches from different angles, you can see jumps her right foot back more than her left…causing her to become off balance in her reception.❌ . I started by assessing her ankle mobility with the 5 inch wall test, and while she couldn’t hit the wall, she appeared to have similar ankle mobility restrictions on both sides.📝 .
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Watch this lifter’s right foot (@jeanna_mullen) during the exec…
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FacebookSquat University
BECCA - DEADLIFT
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