5-Minute Bedtime Yoga for Seniors | Move Easy with AGEasy | Relax & Sleep Better
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YouTubeAGEasy by Antara
5-Minute Bedtime Yoga for Seniors | Move Easy with AGEasy | Relax & Sleep Better
Struggling to fall asleep? Try this gentle 5-minute bedtime yoga routine for seniors! Join Move Easy with AGEasy and practice these simple moves before bed: 1️⃣ Seated Forward Bend – calm your mind 2️⃣ Ankle Rolls – improve circulation and ease leg heaviness 3️⃣ Deep Breathing – relax completely and release stress Just 5 ...
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