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Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ✅ Bench Press Form Guide 1️⃣ Before unracking, align your eyes directly under the bar 2️⃣ Grip the bar low in your palm, not high toward your fingers 3️⃣ Keep your wrists neutral — avoid bending them back 4️⃣ Depress your shoulders to keep tension off the traps 5️⃣ Lift your chest by squeezing your shoulder blades together 6️⃣ Slightly spread your legs for better stability 7️⃣ Plant your feet slightly behind your knees for stronger
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Where do you think the bar should land on your chest when you're doing bench press? If you're not sure what the answer should be, this could likely be the reason why you're getting shoulder pain on a barbell bench press. Here's exactly what your bar path should look like on a barbell bench press #FYP #fitness #gym #bodybuilding
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