Started From The Bottom Now We Here… Need something NEW to break through a bench press plateau? Try bench pressing in REVERSE for starting strength and overloaded lockouts! This old school concentric FIRST method (also referred to as pin pressing) starts with a bar placed on pins 1-3 inches above the chest, NOT on the J-hooks in the rack. Why does this matter? With traditional bench press, the eccentric lowering is the FIRST muscular action, followed by the concentric lifting action SECOND. Betw
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This is a simple power rack technique for targeting the lockout portion of your bench press. You're going to set the safety rails so that you're pressing into the underside of the rails as you come to the top of the press. Then you're going to KEEP pressing strongly into the underside of the rails for 3-5 seconds. Use a sub-maximal weight for this one so that you can press fairly easily out of the bottom and hold against the rails at the top. For more chest training like this, go to http://www.t
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