Single Leg Takedown - Most important key takedown for MMA and BJJ - BJJ Spot
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One of the best single leg stabilization exercises to include in your training. Plus, excellent strengthening exercise for the VMO (the muscle above the knee on the inside of your quad) which when weak, is usually a cause for knee pain causing muscle imbalances. Elevate your heel using a slant board, a bumper plate or even a dumbbell. Keep your hips square and core tight. Step down touching the heel in front on the floor. Don’t let working knee collapse inwards. Don’t drop one side of the hip. D
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