Eight Indoor Cycling Drills for Efficiency and Strength - TrainerRoad Blog
Eight Indoor Cycling Drills for Efficiency and Strength - TrainerRoad Blog
Dec 15, 2021
trainerroad.com
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Thought about it? Bought the bike? Now what? 👇 Here are 3 drills to get started that will 100% make you a more confident and skilled rider! 1. Static balance: This drill is important because it trains your body to stay controlled and stable even when the bike isn’t moving, which directly translates to better control on the trail. Practicing balance helps you build stronger core and leg engagement, improves your reaction time and teaches you how to shift your weight smoothly. 2. Cone/rock drills
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Thought about it? Bought the bike? Now what? 👇 Here are 3 drills to get started that will 100% make you a more confident and skilled rider! 1. Static balance: This drill is important because it trains your body to stay controlled and stable even when the bike isn’t moving, which directly translates to better control on the trail. Practicing balance helps you build stronger core and leg engagement, improves your reaction time and teaches you how to shift your weight smoothly. 2. Cone/rock drills
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