Avocado Oil vs. Olive Oil
Avocado Oil vs. Olive Oil
May 13, 2021
US News & World ReportElaine K. Howley,Doris Taber
🫒 Why Olive Oil is the Ultimate Superfood The longest-living people in places like Crete & Sardinia consume a liter of olive oil per week. But why? 🔬 The Science Behind It • Rich in Polyphenols → These powerful antioxidants reduce inflammation and protect against aging. • Heart Health → High in monounsaturated fats, which lower bad cholesterol (LDL) and boost good cholesterol (HDL). • Brain Function → A Spanish study on 65-year-olds found those who consumed a liter of olive oil per week had: •
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🫒 Why Olive Oil is the Ultimate Superfood The longest-living peop…
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Comment “OIL” for a link. Ed has seen just a few tablespoons of olive oil change people’s blood test numbers. Finding olive oil with polyphenols in it is the key. We found the Life Extension olive oil to be extremely healthy and even paid for test results ourselves to be sure. We can confirm that it contains polyphenols! It will burn to the taste a bit more than a typical olive oil, but the health benefits are absolutely worth it. #holistichealth #oliveoil | Nutrition World
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Comment “OIL” for a link. Ed has seen just a few tablespoons of oli…
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