Vlog of 1st time fasting for Ramadan as a bodybuilder | IFBB Pro Shawna Strong
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Bodybuilder turns 'fruitarian'
Bodybuilder turns 'fruitarian'
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citynews.ca
⏳ Fasting & Muscle Loss — The Truth 💪🔥 A lot of people fear fasting because they think they’ll “burn muscle first.” ❌ Here’s what actually happens 👇 1️⃣ Day 1–2: Your body uses glycogen (stored carbs) for energy. ⚡ 2️⃣ After ~48 hrs: You shift into fat-burning mode 🧨 — your body taps stored fat for fuel. 3️⃣ Muscles are safe if you’re eating enough protein during eating windows 🍗🥚🐟. 💡 Fasting is NOT muscle loss — it’s a fat-loss accelerator. You’re burning fat, not protein, when done rig
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Better to avoid Creatine during fasting🙏🏾 . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #sharjah | Samfitness.fb
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I was a six meal a day, high carbohydrate bodybuilder for decades. I thought people who fasted were a little bit crazy, but whilst I might also be crazy, I am telling you that fasting has helped me reverse my metabolic symptoms. These were;Panic attacksSleep apnoea High blood pressureInsulin resistance Chronic hypoglycaemiaJoint pain However crazy you think I am, please do some research into what I am saying because it is helping thousands in my private community. #eatrealfood #autophagy #fastin
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