Bounding | Running Drills | Triathlon | Noosa Tri Club
Bounding | Running Drills | Triathlon | Noosa Tri Club
Dec 7, 2024
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Learning How to Bound // Easy Bounding Progression for Jumpers and Athletes
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Learning How to Bound // Easy Bounding Progression for Jumper…
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YouTubeCoach Cale
Running Tips Drills To Improve Running Form 🎯 🤨WHAT IS BOUNDING? 🎯Bounding is the adaptation created to increase stride length and overall hip extension power for single-leg jumps. You can incorporate bounding variations into a training programme to develop specific characteristics that improve performance and overall athleticism. Distances of 20 to 40 metres are commonly used for bounding sets, depending on individual circumstances. Include adequate recovery between sets to preserve the qual
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