Core Exercises In The Sagittal, Frontal and Transverse Movement Planes
Core Exercises In The Sagittal, Frontal and Transverse Movemen…
May 25, 2022
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Introduction to the Neuroscience of Dance
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Janet Berryhill on Instagram: "Try this and see how you feel when you’re done. It only takes a few minutes! At Craniosacral ll we did this at the beginning of the day to help us with focus and memory. Developed by Anne Green Gilbert. Reflexes impacted by these movements: 1. Attention to the breath integrates the Moro reflex. 2. Squeezing, brushing & patting integrates the palmar and grasp reflex. 3. Core-distal movements integrate the moro reflex. 4. Head tail movements integrate the tonic labyr
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Janet Berryhill on Instagram: "Try this and see how you feel when yo…
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Instagramheartwood_institute
Dance is not just movement. It combines coordination, memory, rhythm, learning, and social connection all at once. As a neurologist, I see how this kind of cognitive load strengthens neuroplasticity, builds cognitive reserve, and supports long term brain health. Other forms of exercise are excellent, but dance challenges the brain in ways most workouts do not. #brainhealth #neurology #neuroscience #cognitivereserve #neuroplasticity
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