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YouTubeBreathe and Flow
How Ice Baths Train You to Handle Stress Better
It’s easy to be calm when everything is working out. When the kids are behaving. Work is going well. Nobody is challenging you. You got enough sleep. The real test isn’t there. The real test is when something unexpected happens and your whole system reacts. The ice bath is one of the closest things we have to practicing that on purpose. You ...
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