Do you get knee pain when doing specific movements? You may actually need to free it up a bit and check your positioning, everyone has different proportions so it’s important to have a wiggle and see which ones feel good to you before you would start to add weight to things. Muscles don’t just go forwards and backwards, you want to have more variance in your mobility work to make up for the lack of movement that most training modalities have. #glutes #kneepain #mobility #glutebridge | Tom Morris
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Do you get knee pain when doing specific movements? You may act…
10.6K viewsOct 30, 2023
FacebookTom Morrison
I spent most of my 20s in pain: back pain, knee pain, hip pain. I FELT OLD. Then I got into yoga and learned how to be mindful of my body as I moved. I started feeling young again. ⭐️ Moving mindfully = moving with awareness and focus of what you’re doing while you’re doing it. I paid attention to where I felt weak or uncoordinated and worked to strengthen there. I learned to honour when I felt tired and save the hard stuff for days I felt strong. Now at 38 I feel stronger than ever. And no, I c
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I spent most of my 20s in pain: back pain, knee pain, hip pain. I FELT O…
1.4K viewsDec 11, 2023
FacebookAdell Bridges Yoga
If you want strong legs this is the workout for you. Getting my quads strong has saved my knee pain. I used to think I didn’t need to target them because I do so much squatting but once I started doing, lunges-split squats- leg extensions my knee pain has almost disappeared. Don’t neglect the quad! #paytheman @joshbridges_training 4 rds 30 calorie bike erg 60’ walking lunge 80#db’s | Josh Bridges
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If you want strong legs this is the workout for you. Getting my quad…
29.8K views7 months ago
FacebookJosh Bridges
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Elevate Your Glute Bridges for Knee Pain Relief #glutes
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