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Cassey Ho on Instagram: "I should have listened to my mom when she told me to start taking care of my skin at a young age. Ugh. My skin isn’t bad, but it could be better - so I’m working hard to hydrate it and protect it. Here’s what I’m doing right now to get my skin fit and healthy: 1️⃣ I drink about 1 gallon of water a day 2️⃣ I’ve limited my intake of dairy 3️⃣ I’ve limited my intake if added sugar (Both inflame my skin) 4️⃣ My morning skincare routine: wash face, put on a moisturizer like @
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Cassey Ho on Instagram: "I should have listened to my mom when sh…
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Instagramblogilates
Cassey Ho on Instagram: "What do you want to learn? 👩🏻‍💻 As your instructor, my goal is to inspire you, guide you and serve you so that one day you can do that for someone else. 💕 Comment below and I’ll pick the best ideas to turn into videos or blog posts! Go! 🕺🏻Mat by @popflex_active. Moves by @poppilatesofficial."
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Cassey Ho on Instagram: "Creative body positioning is POWERFUL. Try this “weightless bicep curl”! Beginner: Feet 3-4 steps from wall Intermediate: Feet 5-6 steps from wall Advanced: Feet 6+ steps from wall and lift one foot off floor Crazy right!? ♥️Cassey PS: Bodysuit from @fpmovement and bra inside is @popflex_active new basics collection releasing 10.19.21. Shoes from @brooksrunning."
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