Chair Yoga for Fall Prevention // Osteoporosis friendly! Improve your Balance & Posture
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YouTubeSeniorShape Fitness
Chair Yoga for Fall Prevention // Osteoporosis friendly! Improve your Balance & Posture
Welcome to this chair yoga workout that focuses on balance, posture and exercises for fall prevention. The first half of the workout is performed in a seated position and the second half is in a standing position using a chair for support. All exercises focus on improving mobility and stability and are osteoporosis friendly (no movements that ...
112.2K viewsJun 3, 2024
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