Jump to key moments of Classical Stretch Season 13 Episode 12

23-min Essentrics Full Body Stretching Workout with Miranda Esmonde White
22:31
23-min Essentrics Full Body Stretching Workout with Miranda Esmonde White
847.7K viewsJan 10, 2024
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30-min Essentrics Connective Tissue Workout with Miranda Esmonde-White
30:15
30-min Essentrics Connective Tissue Workout with Miranda Esmonde-White
3.3M viewsApr 22, 2020
YouTubeClassical Stretch by Essentrics
Joint Stiffness Relief & Strength with Sahra Esmonde White
23:54
Joint Stiffness Relief & Strength with Sahra Esmonde White
47.5K views6 months ago
YouTubeClassical Stretch by Essentrics
14 MIN | Essentrics Psoas, IT & Hips Stretch | with Miranda Esmonde-White
14:33
14 MIN | Essentrics Psoas, IT & Hips Stretch | with Miranda Esmonde-White
1.1M viewsApr 3, 2020
YouTubeClassical Stretch by Essentrics
Miranda's spine strengthening exercises #movement #essentrics #healingmovement #sports #dance
1:01
Miranda's spine strengthening exercises #movement #essentrics #healingmovement #sports #dance
35.1K viewsAug 27, 2025
YouTubeClassical Stretch by Essentrics
Good posture & good balance go hand in hand 🤝 A tight psoas pulls your torso forward, throwing off your posture and making you feel less grounded. Targeted Essentrics stretches release your hip flexors, helping to decompress and realign your torso. The result? Easier movement, steadier balance and posture that feels effortless ✨ 📺 From Classical Stretch, Season 13, Episode 11 with Miranda Esmonde-White: bit.ly/improvebalanceessentrics | Classical Stretch
0:39
Good posture & good balance go hand in hand 🤝 A tight psoas pulls your torso forward, throwing off your posture and making you feel less grounded. Targeted Essentrics stretches release your hip flexors, helping to decompress and realign your torso. The result? Easier movement, steadier balance and posture that feels effortless ✨ 📺 From Classical Stretch, Season 13, Episode 11 with Miranda Esmonde-White: bit.ly/improvebalanceessentrics | Classical Stretch
2.3K views9 months ago
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23-min Full Body Light Cardio Workout with Miranda Esmonde White
24:15
23-min Full Body Light Cardio Workout with Miranda Esmonde White
353.1K viewsFeb 13, 2024
YouTubeClassical Stretch by Essentrics
24:13
📣 After hundreds of responses, we have a winner! By popular demand, here’s your favorite Classical Stretch episode. Stay tuned for a special guest appearance! | Classical Stretch
8.6K viewsJun 27, 2024
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1:01
✨ This week’s Essentrics Monday Movement strengthens the muscles around your spine, helping you stand taller, move easier and feel more supported every day. Want more? Explore the full workout (and hundreds more!) free with your 14-day trial on Essentrics TV. 📺 From Classical Stretch, Season 12, Episode 16 with Miranda Esmonde-White Familiar with this exercise? Lets us know how it felt in the comments 💬 | Classical Stretch
647 viewsAug 25, 2025
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14:29
14-min Essentrics Shoulder Pain & Tension Relief Workout with Miranda Esmonde-White
1.2M viewsMar 19, 2020
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5:09
5-Minute Stretch Break with healthy aging expert Miranda Esmonde-White
126.5K viewsMay 26, 2023
YouTubeClassical Stretch by Essentrics
0:29
🌊 A small moment of movement, a big shift in how you feel. Sometimes, all it takes is 30 seconds to reset your body and your mood. Take 30 seconds to release tension through your hips and feel the stress melt away ✨ ➡ Be sure to repeat with the other leg! Want more? Experience the full workout (and hundreds more!) free with your 14-day trial on Essentrics TV. 📺 From Classical Stretch: Season 12, Episode 5 with Miranda Esmonde-White: bit.ly/CSS12EP05 | Classical Stretch
1.9K views10 months ago
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0:30
Just as the ocean waves shape the sand along the shore, fluid movement has the power to reshape your body 🌊 Essentrics® is a dynamic stretching technique – throughout the workout, we are in constant motion. By continuously moving through the exercises, muscles can work to their fullest potential, building both length and strength. Exercising in this way does more than stretch your body; it retrains your muscles and joints to support you for whatever comes your way. The complex, flowing sequence
1.1K views10 months ago
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0:22
Melt away stress and tension ✨🕯️🌙 This new Relax & Renew Workout with Julia has us feeling grounded, calm, and present! Move with ease through 30 minutes of standing and floor stretch-focused sequences. Have you tried it yet? ⬇️ | Classical Stretch
2.2K viewsMar 26, 2024
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1:01
Pssst! Don't forget Classical Stretch Season 13 is unlocked until October 11th midnight EDT. Support your health with a daily workout and share with your family and friends. ❤️🍁 Stream Season 13 here ➡️ https://bit.ly/3Aod1sp | Classical Stretch
1.3K viewsOct 7, 2021
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0:30
A gentle start changes everything ✨ Take a moment for yourself before the day begins. A morning Essentrics workout guides your muscles to release any lingering tension, improves circulation and awakens your body with ease. Our Release & Relax Before the Holidays 10-day program gives you a ready-to-go routine for each day, including this Stress Release workout with Ellyn Ochs. ❄ Whether you’re traveling or staying close to home for the holidays, we’ll help you feel your best all season long. Disc
627 views9 months ago
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0:36
It’s time to celebrate 🎉 Any guesses what Miranda’s answers might be? 🤔 The full video will be available on May 13th. Don’t miss it! | Classical Stretch
731 viewsMay 9, 2025
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32:02
60s Workout | Energy Boost | Ages Challenge
521.9K viewsJan 9, 2023
YouTubeClassical Stretch by Essentrics
0:40
Feel light as air as you stretch and rebalance your body from head to toe 🪶 Essentrics® helps you feel weightless by rebalancing your muscles so your spine can support you with ease. ⚖ What is a balanced body? A balanced body is one where every muscle is as strong as it is flexible, with joints that can move easily through their full range of motion. It feels powerful, unrestricted and pain-free. Our full-body trademark sequences (like this one!) help to rebalance the spine, while also working
445 views11 months ago
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2:46
25 years, countless laughs! 🌟 Enjoy these unexpected moments from Classical Stretch 🎥 | Classical Stretch
1.7K viewsOct 23, 2024
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22:31
Full Body Stretching Workout | with Miranda Esmonde White, Healthy Aging Expert
283.8K viewsJan 10, 2024
YouTubeEssentrics Workout
0:39
Improve Your Posture, Improve Your Balance
6.4K views9 months ago
YouTubeEssentrics Workout
0:23
⛸️ Longevity in sports requires balancing intensity with softness and intention. Unlocking the full body to access more muscles... That’s the power of Essentrics for pro athletes! Enjoy this glimpse of off-season training with Lilah Fear & Lewis Gibson of Team GB🇬🇧! These Beijing 2022 Olympians are 6x British Ice Dance Champions and 2x European Silver Medalists. Essentrics Master Trainer Gail Garceau has been working with them for over 5 years. The ice dance duo also occasionally attend group
797 viewsJul 19, 2024
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1:06
Countdown to the New Year ✨ ❄ Day 4 | Waist & Leg Toning This energizing class with Alexa is filled with creative, flowing movement patterns to challenge your mind and body. Expect targeted toning for your waist and legs to take your strength & power to the next level! We’re nearing the end of our countdown! Keep moving with us as the New Year approaches ➡ www.essentricstv.com/countdown-to-the-new-year-2025 | Classical Stretch
394 views8 months ago
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3:51
Aging Backwards 4 - The Miracle of Flexibility
18.1K viewsFeb 24, 2023
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1:29
21-day Age-Specific Challenge | Essentrics
37.4K viewsJan 5, 2023
YouTubeClassical Stretch by Essentrics
1:30
We’re thrilled to announce...🎉 This month, we mark the 25th anniversary of Classical Stretch on Public Television. For over a quarter of a century, we’ve been dedicated to aging with agility – offering the tools to build & maintain a healthy, vibrant, and pain-free body. 💫 25 Years of Changing Lives Through Movement We are so grateful for our amazing community of members who have moved with us for so long and have shared their journey to healthy aging through improved strength, flexibility, an
2.9K viewsOct 10, 2024
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2:02
Conditioning For Gardeners with Sahra Esmonde-White | Essentrics
10.9K viewsMay 25, 2022
YouTubeClassical Stretch by Essentrics
1:43
The Miracle of Flexibility is here | The life-changing addition to every wellness library!
5.6K viewsFeb 18, 2023
YouTubeClassical Stretch by Essentrics
0:33
✨ Slow doesn’t mean easy. It means effective. With Essentrics, every controlled movement asks your muscles to lengthen and strengthen at once, building deep strength, unlocking stiffness, and restoring youthful mobility. In this week’s Movement Monday, Sahra guides you through a powerful stretch that opens your hips, frees your spine, and leaves your whole body feeling energized. Left wanting more? Imagine how good you would feel after the full 60-min "Barre Workout with Sahra Esmonde-White" 🌟
363 views1 year ago
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