What's the difference between hip extensions and back extensions. CrossFit Training Flowmaster Abi Grove demonstrates both movements and explains options for this workout. The hip extension will be preferable for most to maintain a high degree of intensity and achieve the intended stimulus. Athletes can typically fold at the hip while maintaining a neutral spine (hip extension) faster than they can curl the spine (back extension). An advanced athlete who has built the control to articulate the v
0:55
What's the difference between hip extensions and back extensions. …
8.1K viewsDec 14, 2018
FacebookCrossFit Training
TRX Tricep Extension
0:35
TRX Tricep Extension
253.7K viewsJun 30, 2014
YouTubeKyle Arsenault
Which Triceps Pushdown is Best for Your Triceps (IT MATTERS!!)
5:59
Which Triceps Pushdown is Best for Your Triceps (IT MATTERS!!)
1.5M viewsMar 14, 2021
YouTubeATHLEAN-X™
How To Do Overhead Cable Extensions (INCREDIBLE TRICEPS BUILDER!)
6:41
How To Do Overhead Cable Extensions (INCREDIBLE TRICEP…
39.5K viewsJul 24, 2020
YouTubeGeoffrey Verity Schofield
Hip & Back Extension Alternatives | GHD DIY | Gym Hacks by Gorila Fitness
Hip & Back Extension Alternatives | GHD DIY | Gym Hacks by Gorila Fi…
13.9K viewsJul 16, 2021
YouTubeGorila Fitness
Thoracic Spine Flexion & Extension Isometric Holds | Invictus Fitness | Mind Muscle Mobility
5:45
Thoracic Spine Flexion & Extension Isometric Holds | Invictus Fitness …
49K viewsMay 21, 2019
YouTubeCrossFit Invictus
Triceps Extension | Flat Bench, Dumbbell, Tate/Williams
Triceps Extension | Flat Bench, Dumbbell, Tate/Williams
7K viewsOct 2, 2019
YouTubeWinning Strength
1:49
How to Do Barbell Lying Triceps Extensions for Best Results!
579.2K viewsDec 20, 2009
YouTubeScott Abel Coaching
6:21
Cable Overhead Triceps Extension Tips by Jim Stoppani
210.5K viewsDec 16, 2012
YouTubeJim Stoppani, PhD
Ultimate Guide to Cross Cable Tricep Extensions: Build Bigger, …
107 views7 months ago
YouTubeDrew out
Workout 101- Cross Body Tricep Extensions
68.6K viewsSep 8, 2015
YouTubeJYM Supplement Science
0:28
Bodyweight Triceps Extension
27.5K viewsNov 2, 2018
YouTubeTestosterone Nation
0:22
The GHD Hip Extension
416.9K viewsMay 25, 2016
YouTubeCrossFit
0:41
The GHD Back Extension
330.1K viewsFeb 14, 2016
YouTubeCrossFit
0:15
Banded Tricep Extensions
287.4K viewsFeb 24, 2019
YouTubeFunctional Bodybuilding
0:38
Dumbbell Tricep Extension
188.5K viewsSep 19, 2017
YouTubeTestosterone Nation
1:13
The GHD Back Extension
66.5K viewsJan 21, 2019
YouTubeCrossFit
1:23
The GHD Hip & Back Extension
51.7K viewsJan 21, 2019
YouTubeCrossFit
0:48
Resistance Band Tricep Extensions
209.1K viewsJul 3, 2012
YouTubeSKLZ
0:13
Triceps Extension Push-ups
16.9K viewsApr 28, 2020
YouTubeFULL CONTROL
1:40
Body Weight Triceps Extension
26.5K viewsApr 8, 2015
YouTubeThe Red Delta Project
0:17
The Chest-Supported Triceps Kickback
50.7K viewsNov 17, 2020
YouTubeTestosterone Nation
3:10
The GHD Hip, Back, And Hip-Back Extensions
97.9K viewsJan 21, 2019
YouTubeCrossFit
1:41
How to Do Triceps Dumbbell Extensions
2.6M viewsJul 1, 2009
YouTubeLIVESTRONG
1:43
How To: Standing Overhead Dumbbell Tricep Extension
2.6M viewsOct 8, 2009
YouTubeScottHermanFitness
0:47
Overhead Tricep Extension - Cable Rope Pull
159.6K viewsMay 11, 2017
YouTubeMiranda Forcier
0:21
How To Do An Overhead Tricep Extension
122.2K viewsFeb 1, 2018
YouTubePureGym
0:12
Dumbbell Overhead Tricep Extension - OPEX Exercise Library
215.4K viewsJan 1, 2021
YouTubeOPEX Fitness
2:43
Overhead Triceps Extensions with Resistance Bands
66.6K viewsDec 21, 2013
YouTubeBodylastics
3:54
How To Do Cable Tricep Extensions More Effectively
162.9K viewsFeb 1, 2019
YouTubePrecision Wellbeing
See more videos
Static thumbnail place holder