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Unfortunately some things have to be said out loud… like I clearly do not ONLY do DB preacher curls.. and I’m too lazy to go band some cookies around a DB for the sake of progression. Pick another curl that’s easier to progress while you still mix in the variation that you like. A bicep curl is not a squat pattern. Stop assuming a movement with minimal muscle mass just having some crazy progressions.. #fyp #gymtok
0:35
Unfortunately some things have to be said out loud… like I clearly do not ONLY do DB preacher curls.. and I’m too lazy to go band some cookies around a DB for the sake of progression. Pick another curl that’s easier to progress while you still mix in the variation that you like. A bicep curl is not a squat pattern. Stop assuming a movement with minimal muscle mass just having some crazy progressions.. #fyp #gymtok
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